Get strong in 8 weeks. Even when you’re busy

30-minute home workouts

Simple meals

Coach support

Join the program
Only 20 spots available — enrolment closes soon.

Program benefits

30-min workouts

Fast sessions you can do at home.

Custom meal plan

Simple family-friendly food.

Accountability coach

Weekly check-ins so you don’t quit.

Flexible schedule

Miss a day? We adjust.

I'm Lena, trainer, nutrition coach, and mom of two

I build plans that fit real life.

Short workouts

Simple meals

Steady progress

How it works

1. Sign up

Reserve your spot and share your goals.

2. Get plan

Workouts + meal plan tailored to your week.

3. Transform

Weekly check-ins and tweaks to keep momentum.

Testimonials from recent programs

“I finally stuck to a plan. 6kg down in 8 weeks.”

Mara

“Workouts I could finish before the kids woke up.”

Aisha

Pricing

8-Week Coaching Program

$200

Includes:

Workouts

Meal plan

Weekly check-ins

Business hours support chat

Join the program
Cancel before start date for a full refund.

Questions and answers

I'm busy. Will I keep up?

Yes—30-minute sessions, flexible schedule.

Do I need equipment?

Light dumbbells or bands help, but bodyweight options are included.

I’ve tried programs before. What’s different?

Short sessions + weekly accountability so you don’t fall off.

What if I have food restrictions?

Plans can be adjusted for common needs.

When does it start?

September 29th. You’ll get your plan within 24 hours after sign-up.

Ready to start? Reserve your spot now

Join the program

Reserve Your Spot Now

I can only take 20 clients to keep it personal.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.